Pregnancy stretch marks are the natural phenomenon that takes place when the skin around the abdomen stretches out to accommodate the growing baby inside the womb. Stretch marks during pregnancy are unavoidable. With the expansion of the uterus, that stretches to its maximum limit as the baby grows, the skin beco9mes split in some areas, mainly the belly, to keep up with the stages of pregnancy. The stretched out skin tends to split and if this break in the layer is not filled up with collagen and new skin cells, formation of stretch marks takes place.
There are various steps on how to remove stretch marks, be it use of stretch mark removal cream or laser treatment for stretch marks, or use of natural remedies on preventing stretch marks. Here are a few ways to get rid of stretch marks or preventing them from appearing:
Staying Hydrated and Eating Well
This is said to be the most effective way to prevent development of nasty stretch marks during pregnancy. Drinking water is good for health for anyone; it becomes especially helpful in times of pregnancy. Water works as a great detoxifying agent and helps in the ease of expansion of the skin. If water is too boring for you, you can also go for healthier options like green tea, or iced tea, something caffeine free. Fruits which have high water content like watermelons, cucumbers, etc are considered good for health, as well as for prevention of stretch marks. Drinking eight glasses of water daily is considered appropriate for pregnant ladies. Foods rich in anti-oxidants like spinach, blueberries, and strawberries, foods containing Vitamin E, Vitamin A and Omega 3 must be consumed in healthy amounts to keep the cell membranes healthy and the skin glowing.
Proper Skin Care
Exfoliating the skin regularly using a dry brush improves the blood circulation and keeps the skin healthy and glowing. It helps in reduction of stretch marks that have already appeared. Dry brush made of natural fibers, which are not too tough should be used. The areas where the appearance of stretch mark sis likely should be dry brushed and cleaned with water to remove the dead skin. Natural oils like Coconut oil and warm water must be used instead of using harmful chemicals. Moisturizing well is the key to keep pregnancy stretch marks at bay. Cocoa butter, Shea butter, wheat germ oil, etc are good sources to provide moisture to the dry skin.
Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle after the delivery of the baby is also very important to prevent formation of stretch marks. Consumption of healthy food should be kept up after pregnancy and no crash diets should be undertaken to lose all the baby fat. Straining the body can be dangerous, light steps must be taken, starting with light cardio exercises like swimming, biking etc. Treatment of stretch marks can be done by applying salves containing glycolic acid to the abdomen region, sides and arms, wherever stretch marks appear. Many creams that help in the removal of stretch marks can be used, but it is wise to use the best stretch mark cream. It is not difficult to find a stretch mark removal cream. If these products are not helpful, laser treatment for stretch marks is also effective.