Pilates is the routine followed by people around the world which trains the body to be strong, balanced and flexible. Pilates involves a series of steps and positions that help in the improvement of strength and coordination of the body. The movements focus on the tummy, pelvic floor muscles and back muscles which are the key parts to good posture and balance. Pilates is considered one amongst the best pregnancy exercises around. Pilates is the perfect exercise for pregnant women to stay in shape throughout the pregnancy. Pregnancy Pilates is the best antidote to discomforts associated with pregnancy. Pilates also helps in developing the muscle memory which helps in a faster recovery after the pregnancy. Pilates is one of the finest pregnancy workouts, but the ladies must consult their respective doctors before getting into the Pilates for pregnancy.
There are different sets of Pilates that help the pregnant women in different trimesters. During all the three trimesters, women must take care of their bodies and undertake Pilates as instructed by their doctors and the gym trainers.
- First Trimester
During the first trimester, the focus of the Pilates is on core strength, stamina along with muscle memory. The movements undertaken will help strengthen the entire core of the body, which includes abs, back, waist and pelvis, so that the body is ready to support the weight of the baby and give the body resilience.
- Second Trimester
During the second trimester, the focus of Pregnancy Pilates is on Posture and core stability along with balance. The movements taught during this trimester will help keep the spine in the proper neutral, upright state along with protecting the back and the belly helping in balance and retaining the correct posture.
- Third Trimester
Pilates for pregnant women in third trimester focuses entirely on flexibility, joint movements and labor preparation. The Pilates at this time help in strengthening the pelvic floor muscles along with keeping the pelvis, spine and the hips mobile to relieve discomfort.
Pilates during pregnancy have various advantages. They help in strengthening the tummy muscles which in turn help the body to cope with the strains caused by the weight of the growing baby. Pilates are also advantageous in reducing the regular back pains caused during the pregnancy. It helps in exercising the deepest muscles in the abdomen region and stabilizes the back portion. Pilates also help in strengthening the pelvic floor, which helps in supporting the bowel, bladder and uterus as the baby grows and moves down the womb. Pregnancy makes the ladies a little clumsy here and there, and the balance is not good either, due to the growing weight inside the body and strain on the spine, Pilates helps in strengthening the core, along with the abs, spine and the waist to make the women more stable. Pilate’s positions help taking off the strain from the back and the pelvis region of the body. Positions such as going on the knees and hands are very good during the pregnancy and help the baby get into the right position required for the birth. Pilates also help in controlling the breathing and helping relax the future moms.